Let Us Prepare for Morning…

It’s time to get our heads around the idea of morning exercise and to empty ourselves of the excuses and resistance. This week we reviewed how detrimental our sedentary habits are to our well-being and how morning exercise can serve as a refuge from this toxic storm.

Please feel free to review my blogs entitled “A Moment for Some Morning Truths” and “Morning Exercise Equals Consistent Exercise.” The information shared there is our foundation for embracing a morning fitness transformation.